Calendario para empezar a hacer ejercicio fácilmente

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Si eres de los que inician a hacer ejercicio y abandona en la primera semana, entonces este ebook es para ti..

A lo largo de este ebook contaras con actividades diarias que harán que tus hábitos vayan mejorando de manera automática sin siquiera notarlo, siempre y cuando todas se lleven a cabalidad, lo más importante es la CONSTANCIA.

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¿Por que debo seguir un calendario para tener éxito?

Normalmente nos hacemos muchos propósitos para cumplir grandes metas y sueños que siempre hemos anhelado, sin hacernos primero unas preguntas básicas que contribuyen al cumplimiento de nuestros objetivos.

Lo mismo ocurre al iniciar a hacer ejercicio. Normalmente, inicias y te haces preguntas como, ¿cuanto tiempo se tardará alcanzar tu objetivo? o ¿cuál debe ser tu nivel de sacrificio para alcanzarlo? o incluso ¿por donde sería más fácil
empezar para cumplir mi objetivo y permanecer haciendo ejercicio?

El éxito implica planeación, por ello tener un calendario de actividades en cualquier proceso debe ser fundamental. ¡Pero no te preocupes! por eso te entregamos este calendario, tu solo debes elegir el momento para cumplirlo.

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De lo fácil, a lo difícil

Desde hace muchos años en el deporte a nivel formativo para la competencia, existe una metodología que hace que el deportista principiante aprenda y domine la técnica de un gesto deportivo de manera correcta, simple y motivante.

Las actividades que seguirás comprenderán todo tipo de hábitos cotidianos, en lo último que nos centraremos será en empezar a hacer ejercicio.

¡Siii, lo último será el ejercicio! 

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Antes de empezar el calendario

En el calendario está diseñado para realizar durante 28 días, con actividades cotidianas, prácticas alimenticias y rutinas de ejercicio, todas enfocadas a mejorar tus hábitos de vida de una manera simple y automática.

Puedes imprimir el calendario, pegarlo en una pared a la altura de tus ojos y marcar el cumplimiento de cada una de las actividades planteadas, de esta manera podrás realizar seguimiento más fácilmente y mantendrás la motivación.

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Ya tienes todo para empezar…

Si deseas conocer todas las herramientas del Calendario infalible, te invitamos a descargar el ebook y cumple con tu meta de empezar hacer ejercicio fácilmente.

¡Siempre recuerda! la constancia es la clave para cualquier proceso, encuentra tu motivación, sigue el calendario y celebra cada logro que vayas cumpliendo en el tiempo. 

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¡Ahora descarga el ebook y empieza a llevar una vida más saludable!

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Donec sollicitudin molestie malesuada. Vestibulum ac diam sit amet quam vehicula

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Cras ultricies ligula sed magna dictum porta. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Pellentesque in ipsum id orci porta dapibus. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit ame

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