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Cuando decides llevar un estilo de vida saludable, siempre piensas en darle una importancia considerable al ejercicio. Es normal que te sientas desorientada sobre a qué hora es mejor entrenar o cuantas sesiones debes hacer semanalmente para cumplir tus objetivos.
Ten en cuenta que todo, dependerá de lo objetivos que te propongas. ¿Quieres perder peso, ganar fuerza, aumentar tu resistencia…? Continua leyendo y encontrarás puntos básicos para que tengas un punto de referencia antes de empezar a entrenar.
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1. ¿Quieres perder peso?
2. Solo busco mantenerme activa y en forma
3. A partir de objetivos concretos
¿Quieres perder peso?
Si quieres perder peso es importante que realices entrenamientos que te exijan y te hagan llegar a tus límites físicos y mentales. Te propondremos circuitos divertidos para no aburrirte, con cargas moderadas e iremos subiendo el nivel de los ejercicios y tiempos de trabajo. Con 3 o 4 sesiones de entrenamiento será suficiente para lograr cierta adaptación al ejercicio y pérdida de tu primeros kilos de más.
Las sesiones de entrenamiento de Edomii Gimnasio Virtual que más se ajustan para perder peso, son Cardio HIIT, Interval Training y Coordinación Aeróbica. Sin embargo, siempre te recomendamos tomar una o dos sesiones de fuerza a la semana para realizar así, un trabajo más completo y eficiente.
Si deseas solicitar soporte o necesitas ayuda acerta de tu rutinas da click aquí
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.25″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.25″ custom_padding=»|||» parallax__hover=»off» parallax_method__hover=»on» custom_padding__hover=»|||»][et_pb_image src=»http://edomii.com/wp-content/uploads/2019/10/que-es-edomii.jpg» show_in_lightbox=»on» use_overlay=»on» overlay_icon_color=»#00ac69″ hover_overlay_color=»rgba(26,10,56,0.5)» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» _builder_version=»3.29.3″ border_radii=»on|5px|5px|5px|5px»][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text _builder_version=»4.0.6″ hover_enabled=»0″]Solo busco mantenerme activa y en forma
Hay muchas personas que no tienen un objetivo físico, simplemente quieren estar funcionales y mantenerse saludables. Según algunos expertos, lo ideal será hacer ejercicio todos los días durante 45 minutos como máximo. Caminar, correr, deporte en grupo, ciclismo, natación, yoga o ejercicio funcionales deberán ser parte de toda tu rutina de ejercicio.
Evidentemente, es muy difícil que puedas mantener este ritmo debido a tus horarios y compromisos. Es por eso que puedes “conformarte” con 3 días a la semana, en los que los entrenamientos no duren más de 45 minutos y haya días de descanso intercalados. Eso sí, ese descanso debe ser activo, intentando evitar estar sentado el 80% de tu día.
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text _builder_version=»3.29.3″]¿Cómo renuevo mi suscripción de Edomii?
Para renovar tu suscripción de Edomii solo debes esperar la notificación de renovación que te llegara a tu correo electrónico y WhatsApp, de acuerdo al plan que tengas (Anual, semestral, trimestral, mensual)
También recibirás la ayuda de un asesor, si así lo requieres, para que puedas realizar tu renovación y proceso de pago sin ningún inconveniente.
[/et_pb_text][et_pb_text disabled_on=»off|off|off» _builder_version=»4.0.6″ hover_enabled=»0″]A partir de objetivos concretos
Si tienes tus objetivos claros, siempre vas a ir un paso adelante. Por medio, de la asesoría de los entrenadores podrás saber qué sesiones de entrenamiento te conviene más de acuerdo a tus objetivos.
Según sean tus metas y tu disponibilidad de tiempo, los entrenadores te guiaran a un proceso que se fácil de asimilar, pero que sobre todo, sea eficiente, motivador y efectivo. Recuerda que la base de tus entrenamientos son nuestras modalidades de entrenamiento que se ajustan a diferentes objetivos físicos y condiciones.
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure=»1_2,1_2″ _builder_version=»3.25″][et_pb_column_inner type=»1_2″ saved_specialty_column_type=»3_4″ _builder_version=»3.25″ custom_padding=»|||» parallax__hover=»off» parallax_method__hover=»on» custom_padding__hover=»|||»][et_pb_image src=»http://edomii.com/wp-content/uploads/2019/10/edomii-que-es.jpg» show_in_lightbox=»on» use_overlay=»on» overlay_icon_color=»#00ac69″ hover_overlay_color=»rgba(26,10,56,0.5)» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» disabled_on=»off|off|off» _builder_version=»3.29.3″ _dynamic_attributes=»src» border_radii=»on|5px|5px|5px|5px»][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=»1_2″ saved_specialty_column_type=»3_4″ _builder_version=»3.25″ custom_padding=»|||» parallax__hover=»off» parallax_method__hover=»on» custom_padding__hover=»|||»][et_pb_image src=»http://edomii.com/wp-content/uploads/2019/10/compra-y-renovacion-edomii.jpg» show_in_lightbox=»on» use_overlay=»on» overlay_icon_color=»#00ac69″ hover_overlay_color=»rgba(26,10,56,0.5)» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» disabled_on=»off|off|off» _builder_version=»3.29.3″ _dynamic_attributes=»src» border_radii=»on|5px|5px|5px|5px» locked=»off»][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text disabled_on=»on|on|on» _builder_version=»3.29.3″ disabled=»on»]¿Por que Edomii?
Creemos que lo resolvimos, suficiente de que es Edomii, ahora hablemos de lo más importante, el por qué Edomii.
Edomii es el único orientado 100% en vivo, lo que garantiza tu cumplimiento y motivación. Por el hecho de realizarlo desde el lugar que prefieras hace que ahorres tiempo y dinero, no solo en desplazamientos, sino también en accesorios y ropa deportiva.
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text_orientation__hover=»left» text_orientation__hover_enabled=»left» background_layout__hover=»light» background_layout__hover_enabled=»light»]Donec sollicitudin molestie malesuada. 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[/et_pb_text][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»44px|||» custom_padding_tablet=»0px|||» custom_padding_phone=»» custom_padding_last_edited=»on|tablet» padding_tablet=»0px|||» padding_last_edited=»on|tablet» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_2_font=»Work Sans|700|||||||» header_2_font_size=»25px» header_2_line_height=»1.5em» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]Cras ultricies ligula sed magna dictum porta. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Pellentesque in ipsum id orci porta dapibus. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit ame
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