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ENSALADA DE ARROZ
El arroz es un carbohidrato que siempre entrega una facilidad muy particular para adaptarse a las comidas, muy común por la cultura de cada región o por su exquisito sabor.
Esta practica ensalada y fácil de llevar, al trabajo o paseo familiar, te da muchas facilidades por su forma compacta y la facilidad de servirla como plato único.
¡Hay muchas variaciones, busca la tuya!
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header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]Ingredientes para 2 personas:
150 G de arroz basmati (si no hay usar otro de grano largo o corto)
100 G de lechuga
50 G de cebolla
1 Zanahoria grande
1 tomate
2 cucharadas grandes maíz dulce
2 lonchas gruesas de queso semi curado
1 lata de atún
12 aceitunas
Vinagre de estragón (o vinagre de vino rojo o blanco)
Orégano
Sal
Aceite de oliva (un chorrito)
Agua para hervir el arroz
Preparación:
1. Pon en un olla agua a calentar y cuando esté hirviendo eche el arroz y media cucharada de sal. Mira en el paquete cuanto tiempo tarda la cocción, el arroz basmati estará en unos 20 minutos.
2. Mientras se cuece el arroz pela la zanahoria y el tomate, cortarlo en cuadritos, también mismo con la cebolla y el queso.
3. Lava la lechuga, escúrrela bien y cortala en julianas (en tiras finas no demasiado largas).
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.25″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.25″ custom_padding=»|||» parallax__hover=»off» parallax_method__hover=»on» custom_padding__hover=»|||»][et_pb_image src=»https://edomii.com/wp-content/uploads/2019/04/ensalada-de-arroz-banner-edomii.jpg» show_in_lightbox=»on» use_overlay=»on» overlay_icon_color=»#00ac69″ hover_overlay_color=»rgba(26,10,56,0.5)» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» _builder_version=»4.2.1″ border_radii=»on|5px|5px|5px|5px»][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text _builder_version=»4.4.2″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_2_font=»||||||||» header_2_font_size=»27px» header_2_line_height=»1.5em» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]4. Escurre el atún y echalo junto con todas las verduras, el maíz, el queso y las aceitunas.
5. Cuando esté cocido el arroz, escúrrelo y pasalo bajo el grifo con abundante agua. Vuelve a escurrir bien y echale un chorrito de aceite de oliva. Mezcla bien, así evitaras que se pegue y después añádelo a la fuente con los demás ingredientes de la ensalada.
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″ custom_margin=»-16px|||||»][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text _builder_version=»4.4.2″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_2_font=»||||||||» header_2_font_size=»27px» header_2_line_height=»1.5em» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]ENSALADA DE PAPA, HUEVO Y ATÚN
Esta ensalada con papa, huevo y atún es muy fácil de hacer y aunque solo necesites unos pocos ingredientes, el sabor es sencillamente genial.
Ya verás que esta ensalada con carbohidratos la disfrutarán los pequeños y los adultos.
¡No te llevará más de 10 minutos!
[/et_pb_text][et_pb_text quote_border_weight=»14px» quote_border_color=»#f29100″ _builder_version=»4.2.1″ link_font=»||||||||» quote_font=»Work Sans|700|||||||» quote_text_color=»#000000″ quote_font_size=»18px» quote_line_height=»1.8em» header_font=»||||||||» header_2_font=»Work Sans|700|||||||» header_2_font_size=»25px» header_2_line_height=»1.5em» max_width=»700px» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»][/et_pb_text][et_pb_text _builder_version=»4.4.2″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_2_font=»||||||||» header_2_font_size=»27px» header_2_line_height=»1.5em» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]Ingredientes para 4 personas:
350 G de papa de con piel
1 huevo duro frío y pelado
3 cdas. de aceite de oliva
½ cdg de atún en aceite de oliva escurrido y desmenuzado
2 chalotes bien picados
1 tomate pelado y cortado en dados
2 cdas. de perejil picado
Orégano
Sal y pimienta
Preparación:
1. Cuece las papas en una olla con agua hirviendo con un poco de sal durante 10 minutos. Retira la olla del fuego, tápala y deje reposar las papas entre 15 y 20 minutos o hasta que estén tiernas.
2. Corta el huevo en rodajas y cada rodaja por la mitad. Mezcla el aceite de oliva y el vinagre en un bol y salpimientalo al gusto. Vierte un poco de vinagreta en una ensaladera para cubrir la base.
[/et_pb_text][et_pb_image src=»https://edomii.com/wp-content/uploads/2019/05/ENTRADAS-IMÁGENES-2.jpg» force_fullwidth=»on» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» _builder_version=»4.2.1″ border_radii=»on|5px|5px|5px|5px» locked=»off»][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″ custom_padding=»0px|||||»][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text disabled_on=»off|off|off» _builder_version=»4.4.2″ min_height=»185px» custom_margin=»||-14px|||» hover_enabled=»0″]También te puede interesar: 7 DESAYUNOS DELICIOSOS Y SALUDABLES PARA PREPARAR RÁPIDAMENTE.
3. Escurre las papas, pelalas y cortalas en rodajas finas. Coloca la mitad de las rodajas en la base de la ensaladera y sazónalas con sal al gusto. A continuación, coloca encima la mitad del atún, del huevo y de los chalotes. Vierte sobre estos ingredientes la mitad de la vinagreta. Forma otra capa con el resto de papa, atún, huevo y chalotes, y aliñalo todo con el resto del aderezo.
4. Dispón encima de la ensalada el tomate y el perejil. Cúbrela con film transparente y déjela reposar en un lugar fresco entre 1 y 2 horas antes de servirla
ENSALADA DE PASTA TRICOLOR
Si eres de las personas que le gustan las típicas ensaladas de pasta, esta fresca ensalada es perfecta para ti.
Utiliza la pasta corta que sea de tu gusto y preparate para disfrutar una de las mejores ensaladas de pasta de colores.
[/et_pb_text][et_pb_text quote_border_weight=»14px» quote_border_color=»#f29100″ _builder_version=»4.1″ link_font=»||||||||» quote_font=»Work Sans|700|||||||» quote_text_color=»#000000″ quote_font_size=»18px» quote_line_height=»1.8em» header_font=»||||||||» header_2_font=»Work Sans|700|||||||» header_2_font_size=»25px» header_2_line_height=»1.5em» max_width=»700px» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» min_height=»366px» custom_margin=»35px|||||» header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» border_color_all=»#f29100″ locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»][/et_pb_text][et_pb_image src=»https://edomii.com/wp-content/uploads/2019/04/EnsaladaDePasataTricolor.jpg» force_fullwidth=»on» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» _builder_version=»4.2.1″ border_radii=»on|5px|5px|5px|5px» locked=»off»][/et_pb_image][et_pb_text disabled_on=»off|off|off» _builder_version=»4.4.2″ header_3_font_size=»23px» min_height=»231px» custom_margin=»||-14px|||»]Ingredientes para 4 personas:
Ingredientes:
175 G de espirales
1 Aguacate
6 Tomates cortados finos
225 G de queso mozzarella
2 Cdas. de piñones tostados
Hojas de albahaca, para decorar
Para la Vinagreta:
6 Cdas. de aceite de oliva virgen extra
2 Cdas. de vinagre de vino blanco
1 Cdta. de mostaza de Dijon
2 Cdas. de hojas de albahaca troceadas
Una pizca de azúcar
Sal y pimienta
Preparación:
1. En una cacerola lleva a ebullición agua con sal, añade la pasta y dejala cocinar entre 8 y 10 minutos. Escúrrela, refrescala bajo el chorro de agua fría y escúrrela de nuevo.
2. Para elaborar el aderezo, bate el aceite, el vinagre, la mostaza, la albahaca y el azúcar en un recipiente pequeño. Salpimienta la mezcla a tu gusto.
3. Corta el aguacate por la mitad y retira el hueso. Pela la pulpa y cortala en rodajas finas a lo largo
4. Distribuye el aguacate, el tomate y la mozzarella cortada fina de forma que se solapen ligeramente bordeando una fuente grande. Añade la mitad del aderezo a la pasta, remueve bien y dispón en el centro de la fuente. Vierte el resto del aderezo sobre la ensalada, esparce por encima los piñones, decorala con hojas de albahaca y sírvela.
Esperamos que estas ensaladas con carbohidratos sean de gran ayuda para que puedas seguir en tu propósito de mantenerte una alimentación saludable. Recuerda que estas ensaladas con carbohidratos también son perfectas para complementar tus entrenamientos o cualquier clase de ejercicio que estes haciendo.
Te recomendamos leer también esta práctica receta 10 CONSEJOS PARA BAJAR DE PESO GRASO DESDE CASA.
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