7 Desayunos deliciosos y saludables para preparar rápidamente

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Él como inicias tu día es crucial para poder aprovechar al máximo cada hora de tu jornada laboral, por eso lo que desayunas cada mañana influye mucho en tu rendimiento y productividad a lo largo del día.

Conoce estos deliciosos desayunos, los puedes hacer de manera rápida.

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1. Avena con yogur griego, frambuesa y papayapies en la tierra

En un tarro de cristal, pon una capa de copos de avena machacados con unas avellanas y si gustas unas semillas de girasol. Encima, añade una capa de frambuesas batidas con un poco de miel. Luego, una capa de yogur griego y finalmente, unas frambuesas enteras con cubos de papaya.

¡Fácil y saludable

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2. Tortillas con Jamón y Espinacas

Si te apetece un desayuno altamente proteico, prepara dos tortillas a la francesa. Utilízalas a modo de pan y rellénalas con jamón curado, queso y unas hojas de espinaca.

Puedes adicionar una porción de fruta para acompañar ¡Fàcil y saludable!

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Es momento de tomar desiciones…

Si deseas conocer todos los desayunos saludables, te invitamos a descargar este práctico recurso que te ayudará a ahorrar tiempo en las mañanas al momento de preparar tu desayuno, tienes una opción para cada día de la semana.

¡Así que no lo olvides! un desayuno sano y equilibrado por las mañanas te ayudará a salir de casa súper energético. No creas más esa falsa idea de que para adelgazar, es mejor ayunar. Al contrario, seguramente cuando llegues al medio día nos demos un atracón para compensar el ansia, y esto no es nada saludable.

¡Ahora descarga el ebook y empieza a llevar una vida más saludable!

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