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ENSALADA WALDORF
Esta receta es una manera perfecta de usar los huesos de pollo y reforzar tus niveles de proteína. Con tan solo 15 minutos de tiempo de preparación, te recomendamos esta receta estará lista en un instante.
Cualquier época del año es buena para una refrescante ensalada con pollo como esta, además si te ayuda a controlar las calorías que consumes durante el día.
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Ingredientes para 4 personas:
500 grs de manzanas rojas en dados
3 cdas. de zumo de limón
15 g de mayonesa ligera
1 bulbo de apio
4 chalotes cortados
1 diente de ajo bien picado
90 g de nueces troceadas
500 gr de pollo asado en dados
1 lechuga romana
Pimienta
Más manzana y nueces, para decorar
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Preparación:
1. Coloca las manzanas en un bol con el zumo de limón y 1 cucharada de mayonesa. Deja reposar la mezcla durante 12 minutos.
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2. Con un cuchillo afilado, corta el apio muy fino. Añade el apio, los chalotes, el ajo y las nueces a la mezcla de manzana que has preparado y mezcla bien todos los ingredientes. Agrega el resto de la mayonesa y remueve a fondo. Añade el pollo al bol y mezcla bien.
3. En una ensaladera de cristal forma un lecho de lechuga. Dispón la ensalada de pollo en el centro, espolvoréela con pimienta y decórala con cuñas manzana y con nueces.
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ENSALADA DE POLLO CON SALSA DE MIEL
Come sano y delicioso con esta ensalada de pollo agridulce con miel y mostaza, prepara la mejor ensalada que hayas probado con pollo marinado en miel y mostaza acompañado de tocino, papa y lechuga.
¡El control lo tienes tu!
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Ingredientes para 4 personas:
500 grs de manzanas rojas en dados
3 cdas. de zumo de limón
15 g de mayonesa ligera
1 bulbo de apio
4 chalotes cortados
1 diente de ajo bien picado
90 g de nueces troceadas
500 gr de pollo asado en dados
1 lechuga romana
Pimienta
Más manzana y nueces, para decorar
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Preparación:
1. Coloca las manzanas en un bol con el zumo de limón y 1 cucharada de mayonesa. Deja reposar la mezcla durante 12 minutos.
[/et_pb_text][et_pb_image src=»http://edomii.com/wp-content/uploads/2019/06/cabecera-ensalada-pollo-con-salsa-de-miel-edomii.jpg» force_fullwidth=»on» align_tablet=»center» align_phone=»» align_last_edited=»on|desktop» _builder_version=»4.1″ border_radii=»on|5px|5px|5px|5px» locked=»off»][/et_pb_image][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner _builder_version=»3.29.3″ custom_padding=»0px|||||»][et_pb_column_inner saved_specialty_column_type=»3_4″ _builder_version=»3.29.3″][et_pb_text _builder_version=»4.4.2″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_2_font=»Poppins|700|||||||» header_2_font_size=»25px» header_2_line_height=»1.5em» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|tablet» hover_enabled=»0″ header_2_font_size_tablet=»30px» header_2_font_size_phone=»15px» header_2_font_size_last_edited=»on|desktop» locked=»off» header_font_size__hover=»30px» header_font_size__hover_enabled=»30px» header_letter_spacing__hover=»0px» header_letter_spacing__hover_enabled=»0px» header_text_shadow_style__hover=»none» header_text_shadow_style__hover_enabled=»none» header_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_3_font_size__hover=»22px» header_3_font_size__hover_enabled=»22px» header_3_letter_spacing__hover=»0px» header_3_letter_spacing__hover_enabled=»0px» header_3_line_height__hover=»1em» header_3_line_height__hover_enabled=»1em» header_3_text_shadow_style__hover=»none» header_3_text_shadow_style__hover_enabled=»none» header_3_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_3_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_4_font_size__hover=»18px» header_4_font_size__hover_enabled=»18px» header_4_letter_spacing__hover=»0px» header_4_letter_spacing__hover_enabled=»0px» header_4_line_height__hover=»1em» header_4_line_height__hover_enabled=»1em» header_4_text_shadow_style__hover=»none» header_4_text_shadow_style__hover_enabled=»none» header_4_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_4_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» header_6_font_size__hover=»14px» header_6_font_size__hover_enabled=»14px» header_6_letter_spacing__hover=»0px» header_6_letter_spacing__hover_enabled=»0px» header_6_line_height__hover=»1em» header_6_line_height__hover_enabled=»1em» header_6_text_shadow_style__hover=»none» header_6_text_shadow_style__hover_enabled=»none» header_6_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_6_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)»]
También te puede interesar: 7 desayunos deliciosos y saludables para preparar rápidamente.
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2. Freír la tocineta en una sartén o en una plancha durante 3 o 4 minutos, hasta que quede crujiente. Dejar enfriar y cortar en trocitos pequeños.
3. En una bandeja para servir, repartir bien los trozos de lechuga, las papas y las habichuelas. Aderezar el pollo con sal y ponerlo sobre la ensalada. Esparcir la tocineta por encima y servir acompañado de la salsa de mostaza a la miel.
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ENSALADA GRIEGA CON POLLO Y AGUACATE
Una ensalada realmente saludable y llena de nutrientes. Perfecto para alimentar a toda la familia y sin demasiados problemas a la hora de hacer de comer.
¡Manos a la obra!
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Ingredientes para 4 personas:
Ingredientes:
175 G de espirales
1 Aguacate
6 Tomates cortados finos
225 G de queso mozzarella
2 Cdas. de piñones tostados
Hojas de albahaca, para decorar
Para la Vinagreta:
6 Cdas. de aceite de oliva virgen extra
2 Cdas. de vinagre de vino blanco
1 Cdta. de mostaza de Dijon
2 Cdas. de hojas de albahaca troceadas
Una pizca de azúcar
Sal y pimienta
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Preparación:
1. En una cacerola lleva a ebullición agua con sal, añade la pasta y cuézala al dente entre 8 y 10 minutos. Escúrrela, refrescala bajo el chorro de agua fría y escúrrela de nuevo
2. Mientras freír la tocineta en una sartén o en una plancha durante 3 o 4 minutos, hasta que quede crujiente. Deja enfriar y cortalo en trocitos pequeños.
3. En una bandeja para servir, reparte bien los trozos de lechuga, las papas y las habichuelas. Adereza el pollo con sal y ponlo sobre la ensalada. Esparce la tocineta por encima y sirve acompañado de la salsa de mostaza a la miel.
4. Dispón el aguacate, el tomate y la mozzarella cortada fina de forma que se solapen ligeramente bordeando una fuente grande. Añade la mitad del aderezo a la pasta, remueve bien y dispónla en el centro de la fuente. Vierte el resto del aderezo sobre la ensalada, esparce por encima los piñones, decorala con hojas de albahaca y sirve.
Esperamos que estas ensaladas con pollo sean de gran ayuda para que puedas seguir en tu propósito de mantenerte saludable. Recuerda que estas ensaladas con pollo también son perfectas para complementar tus entrenamientos o cualquier clase de ejercicio que estes haciendo.
Te recomendamos leer también esta práctica receta 3 ensaladas para tener más energía durante el día.
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